workshops

Sunday 18th May ⋆ 12:30PM - 3:30PM

The practise will be heated.

This will be a 3 hour workshop with Danielle, combining theory, conversation and somatic practise. In this workshop, we will be deep diving into the foundations of Hot Yoga, the lineage, the essence, the energetics, the politics, the science and the psychology.

Danielle weaves her 10 years of experience teaching hot yoga and embodied meditation with somatic therapy and group facilitation, she has a vision for the future of yoga where the practise roots itself back into the earth of our bodies.

In this workshop, we will explore what it is to practise yoga from a place of embodied presence. We will look at hot yoga as a practise that supports a greater capacity for intensity - which equates to a greater capacity for holding the full spectrum of life. How this practise can help you open to life, and transform your life - mentally, emotionally, physically and physiologically.

We will cover breath awareness, somatic assessment, compassionate enquiry and embodied boundaries. We will practise moving from a place of consent - knowing your why, knowing your yes, your no and knowing how to listen to and follow the wisdom of your body.

Everything we cover in this workshop is transferable - you will learn tools that you can use in other classes, at the gym, at work and at home. Tools that will help you better understand your self, your habits, patterns and loops. That will inevitably support you to be a better human - treating your body, this earth and the humans around you with more tenderness.

If you have been practising hot yoga for a while this might be a beautiful opportunity to understand what has drawn you to this particular style of yoga and bring a deeper awareness to the ways it has been subtly shifting how you move in the world.

£30 per person.

Book via the #HYB app or through our online booking system linked below.