The Ultimate Beginner’s Guide to HYB :
New to Our Studio? Follow our step-by-step guide to get ready for your first class.
Join one of our HYB & Sculpt instructors, Emily, as she takes you through everything you need to know about HYB - including a studio tour, top tips for your first class & more.
STEP 1 :
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Our app is the easiest way to book and pay for classes at the studio.
Browse all pricing options - including pay-as-you-go, credit packs and memberships - right in the app. You will also find our full class schedule, complete with details on each class type.
STEP 2
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THE GOOD NEWS IS THAT ALL OUR CLASSES ARE BEGINNER-FRIENDLY, SO YOU CAN START WITH ANY OF THEM. YOU CAN GO AT WHATEVER PACE YOU LIKE AND TAKE AS MANY BREAKS AS YOU NEED.
IF YOU’RE FEELING APPREHENSIVE ABOUT THE HEAT, WE WOULD RECOMMEND OUR SLOWFLOW CLASS. THE SLOWFLOW FORMAT FOCUSES ON THE FOUNDATION, STRUCTURE, AND ALIGNMENT OF EACH POSTURE.
IT’S DESIGNED TO SUIT ALL LEVELS BUT IS PERFECT FOR THOSE NEW TO THE PRACTISE, NEW TO THE HEAT OR THOSE WHO PREFER A GENTLER PRACTISE NOW AND AGAIN.
STEP 3
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We recommend light, breathable clothing - leggings, shorts or a sports bra all work well. Choosing breathable fabrics is key for staying comfortable throughout class.
Pack your bag with a yoga mat, a long towel and plenty of water. No mat? No worries - you can easily rent one through the #HYB app.
STEP 4
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Try to avoid eating right before your session. To stay hydrated and support muscle function and recovery, add electrolytes to your water. Don’t forget to bring plenty of water with you!
STEP 5
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When you arrive, head in through the main door and follow the signage down the stairs to our main reception area. You will see a shoe rack - take off your shoes and leave them there.
Once inside, you will find space to store your belongings. Then head straight into our hot room, where you can lay down your mat and reserve your spot. Your instructor will be there to welcome you and have a quick chat about your first time in the hot room.
After class, feel free to use our changing rooms and shower facilities.
STEP 6
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Take it easy on your first time - you don’t have to do it all. Enjoy yourself, slow down & connect with your body and breath. The rest will come. We can’t wait to meet you on the mat.
WHERE TO FIND US & PARKING AT OUR STUDIO :
WHERE TO FIND US & PARKING AT OUR STUDIO :
Our studio is located on Lisburn Road, Belfast.
Find us in the car park behind Camile Thai, right next to Cranmore Park. Keep an eye out for signage in the area, this will lead you directly to us.
the car park at the back of our studio isn’t under the #HYB umbrella. It is privately owned. When you stop by, take a moment to check out the signs within the car park, which clearly indicate a 90-minute parking limit.
Street parking is available around our studio and on the Lisburn Road. The three Residential streets adjacent to our studio offer convenient parking too.
However, When parking on residential streets around the studio, we kindly ask you to be mindful of our neighbours. Please ensure there’s enough space for footpath access.
Still have questions? If you didn’t find what you were looking for above, don’t hesitate to reach out - we’ll get back to you as soon as possible.