At Hot Yoga Belfast, we believe movement is about more than what your body can do - it’s about how it makes you feel. At the heart of our studio is hot yoga : a practice that invites you to slow down, turn inward and reconnect with yourself. Alongside our hot yoga classes, we offer Hot Pilates and HIIT classes, creating different ways to move, build strength, challenge yourself and find space for you.
class types
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Our classes vary in style, intensity and level, each offering a different experience. We recommend checking the individual class descriptions to find the best fit for you. If you’re new to the studio or experiencing heated classes for the first time, we recommend starting with SlowFlow.
Our core classes :
26&2, 26&Flow, Hot Yoga Flow and SlowFlow are the four classes we began our journey with and they remain at the heart of our studio. Each follows a familiar, set sequence that stays consistent from week to week, giving you the opportunity to build confidence, notice your progress and deepen your practice over time. While every teacher brings their own individual style and energy to the room, you can expect a similar sequence and structure across all teachers teaching these classes.
Our evolving classes :
For classes like Hot Vinyasa Flow, Somatic Flow and Heated Mobility, expect a little more variety. These sessions don't follow the same set sequence each week, allowing teachers to bring their own creativity, style and approach to each class. Formats, movements and areas of focus evolve from week to week, giving you the opportunity to explore different ways of moving and discover something new each time you step onto your mat.
Our Hot Pilates classes :
Our Hot Pilates classes also mix things up with sequences that change from class to class. Each teacher brings their own individual style, keeping sessions fresh, dynamic and engaging with purposeful movement designed to build strength, improve control and challenge your body in different ways.
Your time to reconnect :
Our classes range from warm to hot, with temperatures reaching up to 42°C depending on the session. Please check the individual class description for the exact temperature of your chosen class.
Led by experienced, specially trained instructors, every class offers 45–60 minutes to step away from the outside world and come back to yourself. Move at your own pace, listen to your body and allow yourself to be fully present.
Whether you’re looking to build strength, find stillness, embrace a challenge or simply take a moment for yourself, this is your time to move with intention, reconnect and leave feeling that little bit more like you.
26&2 (60)
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🌡 40°C.
🔥 All levels welcome. Beginners & up.
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Our Monday 26&2 class is now 60 minutes! A focused, structured practice featuring the classic sequence of 26 postures and 2 breathing exercises, accompanied by music to guide you through your practice.
This dynamic sequence helps you build strength, flexibility, balance and focus, while developing confidence and refining your practice over time. Whether you’re discovering 26&2 for the first time or already love the sequence, it’s a great way to track your progress and build the strength, mobility and foundations that can support you in other classes across the studio.
One sequence. One breath at a time.
26&Flow
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🌡 40°C.
🔥 All levels welcome. Beginners & up.
💦 Improves stamina, flexibility and cardiovascular fitness.
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Our 26&Flow class, developed by one of our very own HYB teachers, is a dynamic fusion of our original 26&2 sequence and our Flow class.
You'll recognise all 26&2 postures with the freedom to explore further through new transitions, core-strengthening postures and cardiovascular challenges. Designed to build strength, improve fitness and flexibility and promote a healthy body from the inside out.
Hot Yoga Flow
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🌡 40°C.
🔥 All levels welcome. Beginners & up.
💦 A mix of Bikram, fierce grace, vinyasa and ashtanga yoga all in one. Improves stamina, flexibility and cardiovascular fitness.
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At HYB, Hot Yoga Flow is taught by three instructors trained in Bikram, Hatha and Fierce Grace, each bringing their own style and interpretation to the sequence.
This class focuses on developing alignment while building strength, stamina and flexibility. Set to music, each flow moves through a variety of sequences incorporating hip openers, deep twists, upper-body strength, glute work and core work.
While every instructor brings their own unique feel to the class, you’ll find a familiar structure, with similar transitions, themes and postures throughout.
Working the whole body, Hot Yoga Flow offers a more challenging practice that builds strength, mobility and endurance. Whether you’re a regular or trying it for the first time, we encourage everyone to give it a go.
Slowflow
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🌡 40°C.
🔥 All levels welcome. Beginners & up.
💦 A slower-paced class to relax the mind and body.
HYB classes are open to all levels but our SlowFlow format is ideal for anyone looking to focus on the foundations, structure and alignment of each posture.
Designed to suit everyone, SlowFlow is perfect if you’re new to the practice, new to the heat or simply looking for a gentler practice now and again.
We’ll work through foundational postures at a slower pace, finishing with a restorative sequence to leave you feeling relaxed, restored and recharged.
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🌡 36°C to 38°C.
🔥 All levels welcome but a great class for beginners & first timers or those wanting a slower paced class.
SlowFlow is a gentler, slower-paced Vinyasa practice, allowing more time to connect with your breath and settle into each posture. The class retains the flow element of a Vinyasa practice but we spend more time in postures and in centring and grounding at the start and end of our practice.
Although a slower paced class, there are still opportunities to explore challenge if you wish to take them. Expect Pranayama (breathwork) and a longer Savasana.
hot vinyasa flow
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🌡 40°C.
🔥 All levels welcome. Beginners & up.
💦 Tap into creative flows, build dynamic flexibility, and take your movement to the next level.
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Rooted in traditional Vinyasa yoga, our Hot Vinyasa Flow classes seamlessly link movement with breath, creating a dynamic and energetic experience.
Expect a foundation of familiar Sun Salutations and standing poses, while also exploring playful transitions, creative flows, and dynamic peak postures that keep each class fresh and inspiring.
Suitable for practitioners who enjoy a blend of structure and spontaneity, this class will leave you feeling strong, centred and balanced.
Somatic Flow
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🌡 40°C+.
🔥 All levels welcome. Beginners & up.
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As a somatic therapist Danielle’s class is a beautiful merging of worlds - weaving hot yoga, embodied movement and nervous system regulation tools together this class invites you to listen and learn to understand the somatic mother tongue language of your body.
Danielle’s class follows a set sequence - one that is repeated every time you come - so you have a chance to see your progress, to see yourself as the variable, to map and track the ways that you are showing up and spiralling deeper into the practise.
This practise is not about doing or performing.
This is about feeling. This is about connecting to your intention - your ‘why’. Why hot yoga? Why this particular class? What do you want from this practise? What are you seeking?
Our bodies want to be inhabited deeply.
And when we arrive at a ‘yoga class’ where physical asana is offered we are being asked to use the body as a portal to our aliveness
In this practise you will find your resilient edge, you will be brought to peak activation and guided back to a state of regulation using your breath and awareness.
This is a reframing method, supporting you to expand your window of stress tolerance and build your capacity for intensity. Because life can be intense. And this can be your dress rehearsal.
Every posture and flow is an invitation.
Simply showing up is enough.
See you on the mat.
heated MOBility
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🌡 32°C.
🔥 All levels welcome.
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Join us for a full body tune up. Mobilising joints throughout the entire body, this class aims to open up and strengthen our connection to movement through stretching, deep muscular engagement and active work across our full range of motion.
The sequence follows a full body format, cycling through the entire flow in several rounds so you can layer up, refine and reset. Ending with some mindful relaxation, we’ll slow down, breathe and recharge for the week ahead.
candlelit Slowflow
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🌡 36°C to 38°C.
🕯 CandleLit class.
🔥 All levels welcome but a great class for beginners & first timers or those wanting a slower paced class.
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SlowFlow is a gentler, slower-paced Vinyasa practice, allowing more time to connect with your breath and settle into each posture. The class retains the flow element of a Vinyasa practice but we spend more time in postures and in centring and grounding at the start and end of our practice.
Although a slower paced class, there are still opportunities to explore challenge if you wish to take them. Expect Pranayama (breathwork) and a longer Savasana.
Hot pilates
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🌡 40°C.
🔥 All levels welcome. Beginners & up.
💦 Flow-based, dynamic sequence of controlled, slow movements.
A flow-based Hot Pilates class combining deliberate, mindful movement with dynamic sequencing to ignite your muscles & activate the deep core.
Expect classic Pilates principles with a low-impact, full-body burn that blends slow control with high-energy twists.
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🌡️ 38°C.
🔥 All levels welcome.
A dynamic, flow-based Hot Mat Pilates class rooted in classical principles, designed to build strength, improve control and develop a deeper core connection.
Expect layered sequences that progressively build, allowing you to move at your own pace, with options to both support and challenge your body. Laura’s class blends mindful, precise movement with a strong, full-body flow.
With a focus on form, breath and body awareness, you’ll be guided to move with intention, helping you feel more connected, capable and in control of your body.
Challenging yet accessible, this class is designed to leave you feeling stronger, more mobile and empowered, all within a fun, upbeat and energising environment.
Come as you are and move at your own pace.
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🌡 40°C.
🔥 All levels welcome. Beginners & up.
As a Sports Therapist with a degree in Sport and Exercise Science, Riana combines evidence-based movement with dynamic, low-impact training. The classes will deliver a full-body burn that builds strength, endurance, and mobility, leaving you feeling challenged, energised, and stronger after every session.
HOT HIIT PILATES
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🌡 40°C.
🔥 All levels welcome.
💦 Boosts stamina, cardiovascular health & endurance.
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Ready to take your workout to the next level? Hot HIIT Pilates fuses the core-strengthening power of Pilates with the intensity of high-intensity interval training - all in a heated room to boost the burn!
Expect to sweat, sculpt & strengthen every muscle in your body. This class is designed to challenge your endurance & leave you feeling empowered from the inside out. It’s fast-paced, fiery & fun.
Whether you're levelling up your fitness game or trying something new, this is your time to show up. Your mat is waiting.
hot hiit
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🌡 40°C.
🔥 All levels welcome. Beginners & up.
💦 A powerful mix of cardio, strength & core work designed to challenge every muscle group.
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This high-energy session blends strength training with HIIT-style conditioning, alternating between short bursts of intense effort & brief recovery periods to keep your heart rate up & your metabolism firing.
Expect a powerful mix of cardio, strength & core work designed to challenge every muscle group. This class is perfect for burning fat, building endurance & boosting overall strength - all in a fast-paced, motivating environment.
All fitness levels are welcome - modifications will be provided. Come ready to sweat & leave feeling stronger.
